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    <loc>https://www.alanahollandtherapy.com/home</loc>
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    <lastmod>2023-01-23</lastmod>
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      <image:title>Home - Welcome</image:title>
      <image:caption>Has life been giving you unexpected challenges? Do you need help processing trauma of your past? Does your depression or anxiety consume your day? If you’ve answered yes to any of these questions, then we’re glad you were brave enough to take the first step in seeking help. We want you to know that we are here to assist you. If you would like to build new skills and increase personal growth to navigate through life then you’re at the right place.</image:caption>
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  <url>
    <loc>https://www.alanahollandtherapy.com/about-me</loc>
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      <image:title>About Me - About Me</image:title>
      <image:caption>Hello my name is Alana, I am a Licensed Professional Clinical Counselor providing service to clients in Los Angeles, CA. I have been working in the field for 13 years and have gained experience in areas that include but not limited to individuals with substance abuse disorder, at risk youth, LGBTQIA, domestic violence, anxiety, depression and a variety of mood disorders with adults. I am a passionate therapist that enjoys assisting people strengthen their coping skills to deal with life. I work with individuals looking to manage their symptoms, build skills to create more effective relationships, need crisis intervention/stabilization and seeking change. I work to provide my clients a safe and open space to discuss their needs, process their problems and share their concerns. I received my Master’s in Rehabilitation Counseling from California State Los Angeles in 2011 and continued my education towards licensure in 2018. My goal is to assist clients by providing education, manage life crisis and build opportunities for individuals to grow by utilizing therapeutic techniques. I offer a non-judgmental, empathic and positive atmosphere for all clients.</image:caption>
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    <loc>https://www.alanahollandtherapy.com/faqs</loc>
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    <lastmod>2023-02-24</lastmod>
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